Practical BREATH

BREATH is the key to Everything

an Inbreath at birth - an Outbreath to death

...inbetween...

looking at the characteristics of the physical breath - one could call it `god´

it is always Here

it is always Everywhere

always Equal for All

...

what do we actually breathe?

is it air?

could it be everything?

could it be substance?

do we breathe with our lungs?

could it be that we breathe with the whole body?

what IS breath?

what is practical Breath?

how can we use Breath in/as self-assistance and support?

observe breathing-patterns

a sudden Inbreath as when one gasp for air - indicates that a breath has been missed

then -fascinating- it´s a moment of Fear (a sudden Inbreath)

instead of Here

be Here with the Breath

as the breath

as presence

stable

sound

here

breathe in - - - embrace all as one as equal

hold here - - - self-honesty

breathe out - - - self-forgiveness

hold here - - - let go

Breath is the `connection´ `between life & death´

ONE BREATH: inbreath - outbreath

ONE BREATH: life - death

what does that practically imply about breath?

what does it imply about life & death?

what does it imply about polarity?

what does it imply about who we are?

what does it imply about why we are here?

...